Eating Season Tips
As Thanksgiving rapidly approaches, Americans start to worry about excessive weight gain and added stress. The holiday season means one thing: eating, eating and more eating! In order to prevent mindless overeating it may be a good idea to start prepping for the weeks of eating season now. The key to staying fit during the cold yet festive winter months is to balance and control your diet. By working out consistently and limiting your portions those added extra pounds won't creep up. Instead of lathering up your turkey and mashed potatoes with fatty gravy, channel the art of moderation.
Recent studies have shown that overeating promotes disease like diabetes, coronary artery disease and cancer. Overeating induces high cholesterol and blood pressure, so it's best to think twice about indulging in that extra slice of pumpkin pie. In fact hundreds of thousands of people die from heart disease each year and millions suffer from diabetes (both of which may be due in part to poor eating habits). If you're concerned about overeating, weight gain or simply want to get checked,
preventative body scans are a wise way to monitor your health.
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